Ayurvedic treatment is a 5,000-year-old traditional Indian holistic system focused on balancing the mind, body, and spirit to promote health and prevent disease. Treatments are highly personalized based on an individual's dosha (constitution—Vata, Pitta, or Kapha) and often include herbal remedies, diet changes, yoga, meditation, and detoxification practices

like Panchakarma.

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Specific Therapies: Shirodhara (streaming warm oil on the forehead) for relaxation, and Swedana (herbal steam) to eliminate toxins.

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